Published at Saturday, January 05th, 2019 - 03:35:37 AM. back support. By Alonsa Kraus.
From the moment you put your head down to sleep, your back is in jeopardy of getting injured. Even the slightest muscle spasm in your back can be annoying, so take the right steps to preventing this from happening.
The word ergonomic is derived from the Greek words ergon, meaning work, and nomos, meaning laws. Ergonomics is the science about people and their interactions with their work, home and play environment. The office has seen a great growth in the ergonomic awareness and people are beginning to understand that correct ergonomic behaviour is vital to a healthy mind, body and soul.
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